This may mean lighter golf clubs, switching from a manual screwdriver to a power drill, and using office ergonomic equipment. It can’t be avoided all the time, but you have a better chance of playing a full 18 holes pain-free if you follow these prevention tips: The good news is that there are many ways to prevent golfer’s elbow. How to Prevent Golfer’s Elbow And Swing Easy Surgery if the pain lasts more than 6 months (surgery as a golfer’s elbow treatment is rare).Night braces or day braces for the elbow.Other treatment options are available if your golfer’s elbow is more severe. Medicine: Over-the-counter pain relievers like naproxen or Tylenol® and an anti-inflammatory like ibuprofen (Advil®). Activity: Gradually begin to stretch and strengthen the elbow physical therapy can help.Ice: apply an ice pack to your elbow for 15-20 minutes four times a day for several days, taking care to never expose the skin directly to ice.Rest: refrain from golf or any other repetitive elbow use. Typical treatments for mild cases include: Golfer’s elbow usually responds well to conservative at-home treatments and takes about 6 weeks for full recovery with non-surgical intervention. All of these tests are painless and may only cause some mild discomfort. The doctor may also perform manual tests, like bending your wrist against resistance to see where the elbow pain starts. These tests may involve x-rays, CT scans, and possibly an MRI to view soft tissue. The doctor will also perform some tests to make sure there is no other reason for the discomfort.
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